Prenatal Partner Yoga for Labor Support & Connection

Prepare for birth with your partner in this 90-minute prenatal yoga session (75 minute practice, 15 minute Q&A) hosted by Kelsey, focused on easing labor through movement, connection, and shared support. Designed for expecting parents, this class invites you to explore nurturing and effective yoga poses that feel good during pregnancy and can be used in labor to bring comfort, ease, and calm. 

Together, you’ll:

• Learn how to use breath, movement, and sound to support labor

• Explore connected yoga postures and partner-based touch techniques for massage and comfort

• Discover simple ways to stimulate oxytocin—your body’s natural hormone for bonding and labor flow

• Build confidence as a team and deepen your connection through shared presence and support