Breathwork with Kat Johnson

Breathwork with Kat:  A Breathwork event designed to help you release, restore, and reconnect. Through guided breathwork, nervous system tools, and reflective integration, you’ll move stuck energy, clear emotional weight, and drop into deeper presence with yourself. Whether you're feeling burnt out, stressed, disempowered or simply wanting uninterrupted time within, this space invites you to slow down, breathe deeper and tune into your inner wisdom.

Open to both beginners and experienced practitioners, each session blends powerful breathwork techniques with rotating themes that spark intention, curiosity and inspiration. Expect to leave feeling lighter, more grounded, deeply embodied and resourced — with a softened heart, a steadier system, and a renewed sense of self.

Date: Sunday, October 5 

Time: 1pm - 2:45pm

Cost: $50 for non-members, $30 for members

Location: Canopy Yoga, 2525 15th Street, Unit 1D, Denver 80211